Toggle navigation
Southborough Dental Associates

11 Main St. Rt 30 Southborough, MA. 01772
508-481-6100

11 Main St. Rt 30 Southborough, MA. 01772
508-481-6100
frontdesk@southborodental.com

Request an Appointment

Important Office Update!
  • Home
  • Staff
  • Office
    • New Patients
  • Our Services
  • Appointment Request
  • Before & After Photos
  • Reviews

Top 5 Tips for Good Oral Hygiene

  • Blog Home
  • Oral+Health
  • Top 5 Tips for Good Oral Hygiene

Top 5 Tips for Good Oral Hygiene

October 09, 2014
Category: Oral Health
Tags: oral health   oral hygiene  
Top5TipsforGoodOralHygiene

It’s a recognized goal of modern dentistry to help you keep your natural teeth clean and disease-free, so you’ll be able to enjoy them for your whole life. But dentists can’t accomplish that goal by ourselves — we need your help! Maintaining good oral hygiene is the best way to ensure that your smile stays as healthy as it should be. Here are a few simple tips that can make a big difference in your dental health.

  1. Use the right brush, and change it as needed. What’s the right brush? Generally speaking, it’s one with soft bristles that’s small enough to fit your mouth comfortably. However, if you have trouble using a manual brush effectively (because of arthritis, for example), consider getting a good-quality electric brush. Change your brush when its bristles begin to stiffen or wear out. Ask us about proper brushing technique if you have any questions — and, of course, make sure to use a toothpaste with fluoride.
  2. Floss — every day. Because no matter how hard you try, you simply can’t reach all the areas in between your teeth with a brush alone — and that’s where many cavities get started. Plus, when it comes to preventing periodontal (gum) disease, flossing may be even more important than brushing, since it can actually remove plaque (a bacterial film) from under the gums. So no more excuses — OK?
  3. Stay away from sugary drinks and between-meal snacks. That includes sodas, cookies, and so-called “energy” drinks, which often pack a damaging one-two punch of sugar and caffeine. If you eat sugary treats at all, do so only after a meal. This will give your mouth plenty of “free time” to neutralize the acids that result when sugar is processed by oral bacteria. It’s these acids that are the primary cause of tooth decay.
  4. Avoid bad oral-health habits. Some you already know: smoking (or using tobacco products of any kind); excessive consumption of alcohol; chewing on pencils, fingernails, or anything else that doesn’t belong in your mouth. But some you may not know: A clenching or grinding habit at night can cause serious tooth damage without you even realizing it. Getting an oral piercing increases your chance of chipping a tooth, and can lead to other problems. And playing sports without a mouthguard is risky business.
  5. See your dentist regularly. You can do plenty on your own to keep up your oral health — but it’s also important to see us regularly. When you come in for an office visit, we will check you for early signs of problems, and take care of any that we find… before they get bigger and harder to treat. We’ll also make sure you leave with a sparkling smile that has been thoroughly and professionally cleaned.

If you would like to learn more about maintaining good oral hygiene, please contact us or schedule an appointment for a consultation. For more information, see the Dear Doctor magazine articles on “How to Help Your Child Develop the Best Habits for Oral Health” and “Oral Hygiene Behavior.”

0 Comment(s) Permalink

Comments:






Subscribe to our RSS Feed

Archive:

  • 2015
      • January (1)
        • Changes: David Bowie's Dental Transformation
  • 2014
      • December (3)
        • Getting to the Root of Tooth Sensitivity
        • How Taylor Hicks Keeps His Smile Bright
        • Common Ways We Can Treat Your Temporomandibular Disorder (TMD)
      • November (2)
        • America's (Dentists) Got Talent - for Fixing Damaged or Missing Teeth!
        • Limiting Refined Sugar in Your Diet can Reduce Risk of Tooth Decay
      • October (2)
        • What Won't Florence Henderson Leave Home Without?
        • Top 5 Tips for Good Oral Hygiene
      • September (2)
        • Braces Have Come a Long Way, Says Vanna White
        • Removing Bacterial Plaque is Critical to Halting Advancing Gum Disease
      • August (2)
        • Take a Lesson From Hockey Player Mike Bossy
        • Frequently Asked Questions about Fixed Dentures
      • July (2)
        • Bill Rancic's Smile Helps Close the Deal
        • Occasional Tongue Redness may be Irritating but not a Serious Health Issue
      • June (2)
        • Taylor Hicks: I Should Have Worn a Mouthguard!
        • What to Expect from Teething
      • May (1)
        • The Material Girl and the True Blood Star Flaunt Distinctive Smiles

Tags

  • celebrity smiles (9)
  • cosmetic dentistry (3)
  • teething (1)
  • pediatric dentistry (1)
  • mouthguards (1)
  • oral health (3)
  • braces (2)
  • dental implants (1)
  • dental injury (1)
  • mouthguard (1)
  • gum disease (1)
  • orthodontic treatment (1)
  • oral hygiene (2)
  • tooth decay (1)
  • chipped teeth (1)
  • tmj (1)
  • tmd (1)
  • teeth whitening (1)
  • tooth pain (1)
  • sensitive teeth (1)

Categories:

  • Dental Procedures (7)
  • Oral Health (10)

Our Location

Southborough Dental Associates
11 Main St. Rt 30
Southborough, MA 01772

508-481-6100

Map & directions

Office Hours

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
 
07:30 AM - 06:00 PM
07:30 AM - 04:30 PM
07:30 AM - 07:30 PM
07:30 AM - 04:30 PM
07:30 AM - 04:30 PM
 

 

  • Home
  • Staff
  • Office
  • New Patients
  • Appointment Request
  • Common Dental Procedures
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map